I like that these are melatonin-free, so I don't wake up groggy the next morning. Twenty minutes after taking one I'm noticeably calmer, and I've actually been staying asleep instead of waking at 3am.
My racing thoughts used to keep me up for hours, but these gummies finally quiet things down enough that I'm asleep within twenty minutes. Three weeks in and I've stopped waking up at 3 a.m. entirely, which is more than I can say for any herbal tea I've tried.
I’ve tried every trick in the book for my racing thoughts, but these gummies are the first thing that actually quiets my brain without leaving me groggy the next morning. The 21-day supply is perfect for building a routine, and I’m sleeping through the night for the first time in months.